Be warned, it is hard to stop consuming these tasty little crackers, and you will feel good about the nutritional value as well. Combine sunflower, pumpkin, sesame and chia seeds to make these crunchy yet simple snacks. Pair these with lemon honey goat cheese for pure bliss.
seed power crackers
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Loading...Ingredients
- 1 1/2 cups raw sunflower seeds
- 1/2 cup raw pepita (pumpkin) seeds
- 1 cup sesame seeds
- 3 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 2 tablespoons psyllium husk
- 1/2 teaspoon salt
- 2 1/4 cups water
- salt and dried herbs to season
Instructions
Preheat the oven to 300° Farenheit. Line two baking sheets with baking parchment.
Measure all the ingredients into a medium sized bowl. Pour in the water and let the mixture rest for 20 minutes.
Once the seeds have absorbed the mixture and are thick like pudding, pour them onto the lined baking sheets, dividing evenly. Carefull spread the seeds so that the crackers will be thin, about 1/8-inch thick. Generously sprinkly the tops with salt and some dried herbs if desired.
Bake for an hour or until the crackers have dried out and are a nice brown color. You can cut them into cracker-size with a pizza cutter or sharp knife. Make sure the crackers are crunchy. If you cool them and the undersides are still soft, flip them and cook the soft side for another 10-15 minutes. If they are not dried, they will be remain soggy. Cool completely and break into cracker-size pieces.
Store in an air-tight container.
